How much fiber is in udi's, gluten free, soft & delicious white sandwich bread?

One slice of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 5.5g of fiber.

Is udi's, gluten free, soft & delicious white sandwich bread high in fiber?

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread is a top-ranked high-fiber food in baked products, ranked #47 out of 359 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does udi's, gluten free, soft & delicious white sandwich bread have soluble or insoluble fiber?

Per 100g, udi's, gluten free, soft & delicious white sandwich bread contains 0.9g of soluble fiber and 4.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

5% daily fiber

1.5g of fiber per slice

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.5 slices to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.5g / 100g

0.9g soluble

4.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.5g

1 slice

Calories

298kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#47/ 359

Top 13%

Rank in Baked Products Top 13%

Least fiber Most fiber

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread & Fiber

A slice of udi's, gluten free, soft & delicious white sandwich bread provides 1.5g of dietary fiber along with 298 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.9g soluble and 4.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.4g of protein per 100g, udi's, gluten free, soft & delicious white sandwich bread also contributes to satiety alongside its fiber content.