How much fiber is in bread, wheat, sprouted?

One slice 1 serving of Bread, wheat, sprouted has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 5.3g of fiber.

Is bread, wheat, sprouted high in fiber?

Bread, wheat, sprouted is a top-ranked high-fiber food in baked products, ranked #51 out of 359 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does bread, wheat, sprouted have soluble or insoluble fiber?

Per 100g, bread, wheat, sprouted contains 0.9g of soluble fiber and 4.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, wheat, sprouted

7% daily fiber

2.0g of fiber per slice 1 serving

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.9 slice 1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.3g / 100g

0.9g soluble

4.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.0g

1 slice 1 serving

Calories

188kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#51/ 359

Top 14%

Rank in Baked Products Top 14%

Least fiber Most fiber

Bread, wheat, sprouted & Fiber

A slice 1 serving of bread, wheat, sprouted provides 2.0g of dietary fiber along with 188 calories per 100g. That's 2.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.9g soluble and 4.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 13.2g of protein per 100g, bread, wheat, sprouted also contributes to satiety alongside its fiber content.