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Bread, cracked-wheat

5% daily fiber

1.4g of fiber per slice

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21.7 slices to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.5g / 100g

5.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 slice

Calories

260kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#48/ 359

Top 13%

Rank in Baked Products Top 13%

Least fiber Most fiber