How much fiber is in rolls, pumpernickel?

One roll (pan, dinner, or small roll) (2" square, 2" high) of Rolls, pumpernickel has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 5.4g of fiber.

Is rolls, pumpernickel high in fiber?

Rolls, pumpernickel is a top-ranked high-fiber food in baked products, ranked #49 out of 359 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Rolls, pumpernickel

5% daily fiber

1.5g of fiber per roll (pan, dinner, or small roll) (2" square, 2" high)

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.4g / 100g

5.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.5g

1 roll (pan, dinner, or small roll) (2" square, 2" high)

Calories

276kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#49/ 359

Top 14%

Rank in Baked Products Top 14%

Least fiber Most fiber

Rolls, pumpernickel & Fiber

A roll (pan, dinner, or small roll) (2" square, 2" high) of rolls, pumpernickel provides 1.5g of dietary fiber along with 276 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 10.8g of protein per 100g, rolls, pumpernickel also contributes to satiety alongside its fiber content.