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Rolls, pumpernickel

5% daily fiber

1.5g of fiber per roll (pan, dinner, or small roll) (2" square, 2" high)

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.4g / 100g

5.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.5g

1 roll (pan, dinner, or small roll) (2" square, 2" high)

Calories

276kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#49/ 359

Top 14%

Rank in Baked Products Top 14%

Least fiber Most fiber