Does george weston bakeries, brownberry sage and onion stuffing mix, dry have soluble or insoluble fiber?

Per 100g, george weston bakeries, brownberry sage and onion stuffing mix, dry contains 3.1g of soluble fiber and 2.3g of insoluble fiber. It's predominantly soluble fiber, which helps lower cholesterol and regulate blood sugar.

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George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

Q: How much fiber is in george weston bakeries, brownberry sage and onion stuffing mix, dry?

One serving of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 3.6g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 5.4g of fiber.

12% daily fiber

3.6g of fiber per serving

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.4g / 100g

3.1g soluble

2.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.6g

1 serving

Calories

390kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#50/ 359

Top 14%

Rank in Baked Products Top 14%

Least fiber Most fiber

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry & Fiber

A serving of george weston bakeries, brownberry sage and onion stuffing mix, dry provides 3.6g of dietary fiber along with 390 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 3.1g soluble and 2.3g insoluble per 100g. The higher soluble fiber content may help with blood sugar regulation and cholesterol.

With 13.3g of protein per 100g, george weston bakeries, brownberry sage and onion stuffing mix, dry also contributes to satiety alongside its fiber content.