How much fiber is in udi's, gluten free?

One roll of Udi's, Gluten Free has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 3.6g of fiber.

Is udi's, gluten free high in fiber?

Udi's, Gluten Free is a top-ranked high-fiber food in baked products, ranked #86 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Udi's, Gluten Free

Udi's, Gluten Free, Classic French Dinner Rolls

4% daily fiber

1.3g of fiber per roll

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.1 rolls to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.6g / 100g

3.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.3g

1 roll

Calories

310kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#86/ 359

Top 24%

Rank in Baked Products Top 24%

Least fiber Most fiber

Udi's, Gluten Free & Fiber

A roll of udi's, gluten free provides 1.3g of dietary fiber along with 310 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 8.0g of protein per 100g, udi's, gluten free also contributes to satiety alongside its fiber content.