How much fiber is in rudi's, gluten-free bakery?

One slice of Rudi's, Gluten-Free Bakery has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 3.5g of fiber.

Is rudi's, gluten-free bakery high in fiber?

Rudi's, Gluten-Free Bakery is a top-ranked high-fiber food in baked products, ranked #90 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does rudi's, gluten-free bakery have soluble or insoluble fiber?

Per 100g, rudi's, gluten-free bakery contains 0.6g of soluble fiber and 2.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Rudi's, Gluten-Free Bakery

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

4% daily fiber

1.2g of fiber per slice

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 25.2 slices to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.5g / 100g

0.6g soluble

2.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.2g

1 slice

Calories

320kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#90/ 359

Top 25%

Rank in Baked Products Top 25%

Least fiber Most fiber

Rudi's, Gluten-Free Bakery & Fiber

A slice of rudi's, gluten-free bakery provides 1.2g of dietary fiber along with 320 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 2.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.1g of protein per 100g, rudi's, gluten-free bakery also contributes to satiety alongside its fiber content.