How much fiber is in cookie, with peanut butter filling?

One 2 cookies of Cookie, with peanut butter filling has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 3.5g of fiber.

Is cookie, with peanut butter filling high in fiber?

Cookie, with peanut butter filling is a top-ranked high-fiber food in baked products, ranked #91 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does cookie, with peanut butter filling have soluble or insoluble fiber?

Per 100g, cookie, with peanut butter filling contains 0.5g of soluble fiber and 3.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cookie, with peanut butter filling

Cookie, with peanut butter filling, chocolate-coated

3% daily fiber

0.9g of fiber per 2 cookies

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 34.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.5g / 100g

0.5g soluble

3.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 2 cookies

Calories

562kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#91/ 359

Top 25%

Rank in Baked Products Top 25%

Least fiber Most fiber

Cookie, with peanut butter filling & Fiber

A 2 cookies of cookie, with peanut butter filling provides 0.9g of dietary fiber along with 562 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 3.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.1g of protein per 100g, cookie, with peanut butter filling also contributes to satiety alongside its fiber content.