How much fiber is in rolls, gluten-free, white?

One roll of Rolls, gluten-free, white has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 3.6g of fiber.

Is rolls, gluten-free, white high in fiber?

Rolls, gluten-free, white is a top-ranked high-fiber food in baked products, ranked #87 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does rolls, gluten-free, white have soluble or insoluble fiber?

Per 100g, rolls, gluten-free, white contains 0.6g of soluble fiber and 3.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Baked Products / Rolls, gluten-free, white

Rolls, gluten-free, white

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

4% daily fiber

1.3g of fiber per roll

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.1 rolls to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.6g / 100g

0.6g soluble

3.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.3g

1 roll

Calories

310kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#87/ 359

Top 24%

Rank in Baked Products Top 24%

Least fiber Most fiber

Rolls, gluten-free, white & Fiber

A roll of rolls, gluten-free, white provides 1.3g of dietary fiber along with 310 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 3.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.0g of protein per 100g, rolls, gluten-free, white also contributes to satiety alongside its fiber content.