How much fiber is in crackers, rye?

One cracker, sandwich of Crackers, rye has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 3.6g of fiber.

Is crackers, rye high in fiber?

Crackers, rye is a top-ranked high-fiber food in baked products, ranked #89 out of 359 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does crackers, rye have soluble or insoluble fiber?

Per 100g, crackers, rye contains 0.5g of soluble fiber and 3.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Baked Products / Crackers, rye

Crackers, rye

Crackers, rye, sandwich-type with cheese filling

1% daily fiber

0.2g of fiber per cracker, sandwich

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

3.6g / 100g

0.5g soluble

3.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.2g

1 cracker, sandwich

Calories

481kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#89/ 359

Top 25%

Rank in Baked Products Top 25%

Least fiber Most fiber

Crackers, rye & Fiber

A cracker, sandwich of crackers, rye provides 0.2g of dietary fiber along with 481 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 3.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.2g of protein per 100g, crackers, rye also contributes to satiety alongside its fiber content.