How much fiber is in turnover, meat- and cheese-filled, reduced fat?

One piece turnover 1 serving of Turnover, meat- and cheese-filled, reduced fat has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is turnover, meat- and cheese-filled, reduced fat high in fiber?

Turnover, meat- and cheese-filled, reduced fat is a lower-fiber option in meals, entrees, and side dishes, ranked #67 out of 80 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does turnover, meat- and cheese-filled, reduced fat have soluble or insoluble fiber?

Per 100g, turnover, meat- and cheese-filled, reduced fat contains 0.3g of soluble fiber and 0.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Turnover, meat- and cheese-filled, reduced fat

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

3% daily fiber

1.0g of fiber per piece turnover 1 serving

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 29.4 piece turnover 1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.8g / 100g

0.3g soluble

0.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 piece turnover 1 serving

Calories

215kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#67/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

Turnover, meat- and cheese-filled, reduced fat & Fiber

A piece turnover 1 serving of turnover, meat- and cheese-filled, reduced fat provides 1.0g of dietary fiber along with 215 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 0.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.4g of protein per 100g, turnover, meat- and cheese-filled, reduced fat also contributes to satiety alongside its fiber content.