How much fiber is in turnover, filled with egg, frozen?

One piece turnover 1 serving of Turnover, filled with egg, frozen has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is turnover, filled with egg, frozen high in fiber?

Turnover, filled with egg, frozen is a lower-fiber option in meals, entrees, and side dishes, ranked #68 out of 80 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Turnover, filled with egg, frozen

Turnover, filled with egg, meat and cheese, frozen

3% daily fiber

1.0g of fiber per piece turnover 1 serving

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 29.4 piece turnover 1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 piece turnover 1 serving

Calories

228kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#68/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

Turnover, filled with egg, frozen & Fiber

A piece turnover 1 serving of turnover, filled with egg, frozen provides 1.0g of dietary fiber along with 228 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 7.9g of protein per 100g, turnover, filled with egg, frozen also contributes to satiety alongside its fiber content.