Home / Meals, Entrees, and Side Dishes / Dumpling, potato- or cheese-filled, frozen

Dumpling, potato- or cheese-filled, frozen

3% daily fiber

1.0g of fiber per 3 pieces pierogies

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 29.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 3 pieces pierogies

Calories

195kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#64/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber