How much fiber is in dumpling, potato- or cheese-filled, frozen?

One 3 pieces pierogies of Dumpling, potato- or cheese-filled, frozen has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.9g of fiber.

Is dumpling, potato- or cheese-filled, frozen high in fiber?

Dumpling, potato- or cheese-filled, frozen is a lower-fiber option in meals, entrees, and side dishes, ranked #64 out of 80 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does dumpling, potato- or cheese-filled, frozen have soluble or insoluble fiber?

Per 100g, dumpling, potato- or cheese-filled, frozen contains 0.3g of soluble fiber and 0.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Dumpling, potato- or cheese-filled, frozen

3% daily fiber

1.0g of fiber per 3 pieces pierogies

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 29.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.3g soluble

0.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 3 pieces pierogies

Calories

195kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#64/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

Dumpling, potato- or cheese-filled, frozen & Fiber

A 3 pieces pierogies of dumpling, potato- or cheese-filled, frozen provides 1.0g of dietary fiber along with 195 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 0.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.3g of protein per 100g, dumpling, potato- or cheese-filled, frozen also contributes to satiety alongside its fiber content.