How much fiber is in macaroni and cheese dinner with dry sauce mix, boxed, uncooked?

One serving (makes about 1 cup prepared) of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 2.2g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 3.2g of fiber.

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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

7% daily fiber

2.2g of fiber per serving (makes about 1 cup prepared)

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 13.4 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.2g / 100g

3.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.2g

1 serving (makes about 1 cup prepared)

Calories

379kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#5/ 80

Top 6%

Rank in Meals, Entrees, and Side Dishes Top 6%

Least fiber Most fiber

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked & Fiber

A serving (makes about 1 cup prepared) of macaroni and cheese dinner with dry sauce mix, boxed, uncooked provides 2.2g of dietary fiber along with 379 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

With 13.9g of protein per 100g, macaroni and cheese dinner with dry sauce mix, boxed, uncooked also contributes to satiety alongside its fiber content.