How much fiber is in spanish rice mix, dry mix, unprepared?

One 0.5 cup of Spanish rice mix, dry mix, unprepared has 2.2g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 3.1g of fiber.

Is spanish rice mix, dry mix, unprepared high in fiber?

Spanish rice mix, dry mix, unprepared is a top-ranked high-fiber food in meals, entrees, and side dishes, ranked #6 out of 80 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Spanish rice mix, dry mix, unprepared

7% daily fiber

2.2g of fiber per 0.5 cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 13.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.1g / 100g

3.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.2g

1 0.5 cup

Calories

363kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#6/ 80

Top 8%

Rank in Meals, Entrees, and Side Dishes Top 8%

Least fiber Most fiber

Spanish rice mix, dry mix, unprepared & Fiber

A 0.5 cup of spanish rice mix, dry mix, unprepared provides 2.2g of dietary fiber along with 363 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

With 10.6g of protein per 100g, spanish rice mix, dry mix, unprepared also contributes to satiety alongside its fiber content.