How much fiber is in taquitos, frozen?

One piece of Taquitos, frozen has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is taquitos, frozen high in fiber?

Taquitos, frozen is a top-ranked high-fiber food in meals, entrees, and side dishes, ranked #8 out of 80 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Taquitos, frozen

Taquitos, frozen, chicken and cheese, oven-heated

4% daily fiber

1.2g of fiber per piece

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24.6 pieces to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.9g / 100g

2.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 piece

Calories

284kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#8/ 80

Top 10%

Rank in Meals, Entrees, and Side Dishes Top 10%

Least fiber Most fiber

Taquitos, frozen & Fiber

A piece of taquitos, frozen provides 1.2g of dietary fiber along with 284 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 9.2g of protein per 100g, taquitos, frozen also contributes to satiety alongside its fiber content.