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Turnip greens, frozen, unprepared

7% daily fiber

2.0g of fiber per 0.5 cup, chopped or diced

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 0.5 cup, chopped or diced

Calories

22kcal

per 100g

Fiber / 100cal

11.4g

satiety metric

Category Rank

#238/ 536

Top 44%

Rank in Vegetables and Vegetable Products Top 44%

Least fiber Most fiber