How much fiber is in turnip greens, frozen, unprepared?

One 0.5 cup, chopped or diced of Turnip greens, frozen, unprepared has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is turnip greens, frozen, unprepared high in fiber?

Turnip greens, frozen, unprepared is an above-average source of fiber in vegetables and vegetable products, ranked #238 out of 536 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does turnip greens, frozen, unprepared have soluble or insoluble fiber?

Per 100g, turnip greens, frozen, unprepared contains 0.8g of soluble fiber and 1.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Turnip greens, frozen, unprepared

7% daily fiber

2.0g of fiber per 0.5 cup, chopped or diced

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.5g / 100g

0.8g soluble

1.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.0g

1 0.5 cup, chopped or diced

Calories

22kcal

per 100g

Fiber / 100cal

11.4g

satiety metric

Category Rank

#238/ 536

Top 44%

Rank in Vegetables and Vegetable Products Top 44%

Least fiber Most fiber

Turnip greens, frozen, unprepared & Fiber

A 0.5 cup, chopped or diced of turnip greens, frozen, unprepared provides 2.0g of dietary fiber along with 22 calories per 100g. That's 11.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 1.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.5g of protein per 100g, turnip greens, frozen, unprepared also contributes to satiety alongside its fiber content.