How much fiber is in turnip greens, cooked, boiled?

One cup, chopped of Turnip greens, cooked, boiled has 5.0g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 3.5g of fiber.

Is turnip greens, cooked, boiled high in fiber?

Turnip greens, cooked, boiled is a top-ranked high-fiber food in vegetables and vegetable products, ranked #108 out of 536 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

Does turnip greens, cooked, boiled have soluble or insoluble fiber?

Per 100g, turnip greens, cooked, boiled contains 1.2g of soluble fiber and 2.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Turnip greens, cooked, boiled

Turnip greens, cooked, boiled, drained, with salt

17% daily fiber

5.0g of fiber per cup, chopped

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.5g / 100g

1.2g soluble

2.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.0g

1 cup, chopped

Calories

20kcal

per 100g

Fiber / 100cal

17.5g

satiety metric

Category Rank

#108/ 536

Top 20%

Rank in Vegetables and Vegetable Products Top 20%

Least fiber Most fiber

Turnip greens, cooked, boiled & Fiber

A cup, chopped of turnip greens, cooked, boiled provides 5.0g of dietary fiber along with 20 calories per 100g. That's 17.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.2g soluble and 2.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.1g of protein per 100g, turnip greens, cooked, boiled also contributes to satiety alongside its fiber content.