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Turnip greens, cooked, boiled

Turnip greens, cooked, boiled, drained, with salt

17% daily fiber
5.0g of fiber per cup, chopped
Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.5g / 100g
3.5g total
Soluble/insoluble breakdown not available for this food
Per Serving
5.0g
1 cup, chopped
Calories
20kcal
per 100g
Fiber / 100cal
17.5g
satiety metric
Category Rank
#108/ 536
Top 20%
Rank in Vegetables and Vegetable Products Top 20%
Least fiber Most fiber

Similar Fiber Content

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Sweet Potatoes, french fried, frozen
3.4g / 100g
Kohlrabi, raw
3.6g / 100g
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Source: USDA FoodData Central (FDC ID: 170139)