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Peas and onions, frozen, unprepared

8% daily fiber

2.4g of fiber per 0.5 cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.4 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.5g / 100g

3.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.4g

1 0.5 cup

Calories

70kcal

per 100g

Fiber / 100cal

5.0g

satiety metric

Category Rank

#107/ 536

Top 20%

Rank in Vegetables and Vegetable Products Top 20%

Least fiber Most fiber