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Kohlrabi, raw

Kohlrabi, raw

16% daily fiber
4.9g of fiber per cup
Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.6g / 100g
3.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
4.9g
1 cup
Calories
27kcal
per 100g
Fiber / 100cal
13.3g
satiety metric
Category Rank
#99/ 536
Top 18%
Rank in Vegetables and Vegetable Products Top 18%
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 168424)