How much fiber is in kohlrabi, raw?

One cup of Kohlrabi, raw has 4.9g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 3.6g of fiber.

Is kohlrabi, raw high in fiber?

Kohlrabi, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #99 out of 536 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

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Kohlrabi, raw

16% daily fiber

4.9g of fiber per cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.6g / 100g

3.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.9g

1 cup

Calories

27kcal

per 100g

Fiber / 100cal

13.3g

satiety metric

Category Rank

#99/ 536

Top 18%

Rank in Vegetables and Vegetable Products Top 18%

Least fiber Most fiber

Kohlrabi, raw & Fiber

A cup of kohlrabi, raw provides 4.9g of dietary fiber along with 27 calories per 100g. That's 13.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.7g of protein per 100g, kohlrabi, raw also contributes to satiety alongside its fiber content.