How much fiber is in sweet potatoes, french fried, frozen?

One 3 oz of Sweet Potatoes, french fried, frozen has 2.9g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 3.4g of fiber.

Is sweet potatoes, french fried, frozen high in fiber?

Sweet Potatoes, french fried, frozen is a top-ranked high-fiber food in vegetables and vegetable products, ranked #109 out of 536 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does sweet potatoes, french fried, frozen have soluble or insoluble fiber?

Per 100g, sweet potatoes, french fried, frozen contains 1.1g of soluble fiber and 2.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Sweet Potatoes, french fried, frozen

Sweet Potatoes, french fried, crosscut, frozen, unprepared

10% daily fiber

2.9g of fiber per 3 oz

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.4 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.4g / 100g

1.1g soluble

2.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.9g

1 3 oz

Calories

209kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#109/ 536

Top 20%

Rank in Vegetables and Vegetable Products Top 20%

Least fiber Most fiber

Sweet Potatoes, french fried, frozen & Fiber

A 3 oz of sweet potatoes, french fried, frozen provides 2.9g of dietary fiber along with 209 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.1g soluble and 2.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.7g of protein per 100g, sweet potatoes, french fried, frozen also contributes to satiety alongside its fiber content.