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Dandelion greens, raw

6% daily fiber

1.9g of fiber per cup, chopped

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.5g / 100g

3.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 cup, chopped

Calories

45kcal

per 100g

Fiber / 100cal

7.8g

satiety metric

Category Rank

#106/ 536

Top 20%

Rank in Vegetables and Vegetable Products Top 20%

Least fiber Most fiber