How much fiber is in potatoes, hash brown, prepared?

One cup prepared of Potatoes, hash brown, prepared has 4.7g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 3.6g of fiber.

Is potatoes, hash brown, prepared high in fiber?

Potatoes, hash brown, prepared is a top-ranked high-fiber food in vegetables and vegetable products, ranked #98 out of 536 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does potatoes, hash brown, prepared have soluble or insoluble fiber?

Per 100g, potatoes, hash brown, prepared contains 1.1g of soluble fiber and 2.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Vegetables and Vegetable Products / Potatoes, hash brown, prepared

Potatoes, hash brown, prepared

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

16% daily fiber

4.7g of fiber per cup prepared

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.4 cup prepareds to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.6g / 100g

1.1g soluble

2.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.7g

1 cup prepared

Calories

242kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#98/ 536

Top 18%

Rank in Vegetables and Vegetable Products Top 18%

Least fiber Most fiber

Potatoes, hash brown, prepared & Fiber

A cup prepared of potatoes, hash brown, prepared provides 4.7g of dietary fiber along with 242 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.1g soluble and 2.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.2g of protein per 100g, potatoes, hash brown, prepared also contributes to satiety alongside its fiber content.