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Turnip greens and turnips, frozen, cooked

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

17% daily fiber

5.0g of fiber per cup

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.1g / 100g

3.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.0g

1 cup

Calories

35kcal

per 100g

Fiber / 100cal

8.9g

satiety metric

Category Rank

#151/ 536

Top 28%

Rank in Vegetables and Vegetable Products Top 28%

Least fiber Most fiber