How much fiber is in endive, raw?

One 0.5 cup, chopped of Endive, raw has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 3.1g of fiber.

Is endive, raw high in fiber?

Endive, raw is an above-average source of fiber in vegetables and vegetable products, ranked #142 out of 536 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Endive, raw

3% daily fiber

0.8g of fiber per 0.5 cup, chopped

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 38.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.1g / 100g

3.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 0.5 cup, chopped

Calories

17kcal

per 100g

Fiber / 100cal

18.2g

satiety metric

Category Rank

#142/ 536

Top 26%

Rank in Vegetables and Vegetable Products Top 26%

Least fiber Most fiber

Endive, raw & Fiber

A 0.5 cup, chopped of endive, raw provides 0.8g of dietary fiber along with 17 calories per 100g. That's 18.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.2g of protein per 100g, endive, raw also contributes to satiety alongside its fiber content.