How much fiber is in fennel, bulb, raw?

One cup, sliced of Fennel, bulb, raw has 2.7g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 3.1g of fiber.

Is fennel, bulb, raw high in fiber?

Fennel, bulb, raw is an above-average source of fiber in vegetables and vegetable products, ranked #146 out of 536 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Fennel, bulb, raw

9% daily fiber

2.7g of fiber per cup, sliced

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.1g / 100g

3.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.7g

1 cup, sliced

Calories

31kcal

per 100g

Fiber / 100cal

10.0g

satiety metric

Category Rank

#146/ 536

Top 27%

Rank in Vegetables and Vegetable Products Top 27%

Least fiber Most fiber

Fennel, bulb, raw & Fiber

A cup, sliced of fennel, bulb, raw provides 2.7g of dietary fiber along with 31 calories per 100g. That's 10.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.2g of protein per 100g, fennel, bulb, raw also contributes to satiety alongside its fiber content.