Home / Vegetables and Vegetable Products / Salsify, cooked, boiled

Salsify, cooked, boiled

Salsify, cooked, boiled, drained, without salt

14% daily fiber

4.2g of fiber per cup, sliced

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.1g / 100g

3.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.2g

1 cup, sliced

Calories

68kcal

per 100g

Fiber / 100cal

4.6g

satiety metric

Category Rank

#145/ 536

Top 27%

Rank in Vegetables and Vegetable Products Top 27%

Least fiber Most fiber