How much fiber is in salsify, cooked, boiled?

One cup, sliced of Salsify, cooked, boiled has 4.2g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 3.1g of fiber.

Is salsify, cooked, boiled high in fiber?

Salsify, cooked, boiled is an above-average source of fiber in vegetables and vegetable products, ranked #145 out of 536 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

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Salsify, cooked, boiled

Salsify, cooked, boiled, drained, without salt

14% daily fiber

4.2g of fiber per cup, sliced

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.1g / 100g

3.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.2g

1 cup, sliced

Calories

68kcal

per 100g

Fiber / 100cal

4.6g

satiety metric

Category Rank

#145/ 536

Top 27%

Rank in Vegetables and Vegetable Products Top 27%

Least fiber Most fiber

Salsify, cooked, boiled & Fiber

A cup, sliced of salsify, cooked, boiled provides 4.2g of dietary fiber along with 68 calories per 100g. That's 4.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.7g of protein per 100g, salsify, cooked, boiled also contributes to satiety alongside its fiber content.