How much fiber is in lotus root, cooked, boiled?

One 0.5 cup of Lotus root, cooked, boiled has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 3.1g of fiber.

Is lotus root, cooked, boiled high in fiber?

Lotus root, cooked, boiled is an above-average source of fiber in vegetables and vegetable products, ranked #143 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Lotus root, cooked, boiled

Lotus root, cooked, boiled, drained, without salt

6% daily fiber

1.9g of fiber per 0.5 cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.1g / 100g

3.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 0.5 cup

Calories

66kcal

per 100g

Fiber / 100cal

4.7g

satiety metric

Category Rank

#143/ 536

Top 27%

Rank in Vegetables and Vegetable Products Top 27%

Least fiber Most fiber

Lotus root, cooked, boiled & Fiber

A 0.5 cup of lotus root, cooked, boiled provides 1.9g of dietary fiber along with 66 calories per 100g. That's 4.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.6g of protein per 100g, lotus root, cooked, boiled also contributes to satiety alongside its fiber content.