Home / Vegetables and Vegetable Products / Lotus root, cooked, boiled

Lotus root, cooked, boiled

Lotus root, cooked, boiled, drained, without salt

6% daily fiber

1.9g of fiber per 0.5 cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.1g / 100g

3.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 0.5 cup

Calories

66kcal

per 100g

Fiber / 100cal

4.7g

satiety metric

Category Rank

#143/ 536

Top 27%

Rank in Vegetables and Vegetable Products Top 27%

Least fiber Most fiber