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Tostada shells, corn

7% daily fiber

2.1g of fiber per 3 pieces (mean serving weight, aggregated over brands)

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.8g / 100g

5.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.1g

1 3 pieces (mean serving weight, aggregated over brands)

Calories

474kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#44/ 359

Top 12%

Rank in Baked Products Top 12%

Least fiber Most fiber