How much fiber is in tostada shells, corn?

One 3 pieces (mean serving weight, aggregated over brands) of Tostada shells, corn has 2.1g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 5.8g of fiber.

Is tostada shells, corn high in fiber?

Tostada shells, corn is a top-ranked high-fiber food in baked products, ranked #44 out of 359 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does tostada shells, corn have soluble or insoluble fiber?

Per 100g, tostada shells, corn contains 0.6g of soluble fiber and 5.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Tostada shells, corn

7% daily fiber

2.1g of fiber per 3 pieces (mean serving weight, aggregated over brands)

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.8g / 100g

0.6g soluble

5.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.1g

1 3 pieces (mean serving weight, aggregated over brands)

Calories

474kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#44/ 359

Top 12%

Rank in Baked Products Top 12%

Least fiber Most fiber

Tostada shells, corn & Fiber

A 3 pieces (mean serving weight, aggregated over brands) of tostada shells, corn provides 2.1g of dietary fiber along with 474 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 5.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.2g of protein per 100g, tostada shells, corn also contributes to satiety alongside its fiber content.