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Bread, whole-wheat

Bread, whole-wheat, commercially prepared

6% daily fiber
1.9g of fiber per slice
Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.6 slices to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.0g / 100g
6.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
1.9g
1 slice
Calories
252kcal
per 100g
Fiber / 100cal
2.4g
satiety metric
Category Rank
#42/ 359
Top 12%
Rank in Baked Products Top 12%
Least fiber Most fiber

Similar Fiber Content

Bread, whole-wheat, prepared from recipe
6.0g / 100g
Rolls, hamburger or hot dog, whole wheat
6.1g / 100g
Bread, pita
6.1g / 100g
Tostada shells, corn
5.8g / 100g
Bagels, multigrain
6.2g / 100g
Source: USDA FoodData Central (FDC ID: 172688)