How much fiber is in bread, whole-wheat?

One slice of Bread, whole-wheat has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 6.0g of fiber.

Is bread, whole-wheat high in fiber?

Bread, whole-wheat is a top-ranked high-fiber food in baked products, ranked #42 out of 359 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does bread, whole-wheat have soluble or insoluble fiber?

Per 100g, bread, whole-wheat contains 1.0g of soluble fiber and 5.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, whole-wheat

Bread, whole-wheat, commercially prepared

6% daily fiber

1.9g of fiber per slice

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.6 slices to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.0g / 100g

1.0g soluble

5.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.9g

1 slice

Calories

252kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#42/ 359

Top 12%

Rank in Baked Products Top 12%

Least fiber Most fiber

Bread, whole-wheat & Fiber

A slice of bread, whole-wheat provides 1.9g of dietary fiber along with 252 calories per 100g. That's 2.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.0g soluble and 5.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 12.4g of protein per 100g, bread, whole-wheat also contributes to satiety alongside its fiber content.