How much fiber is in bread, rye?

One slice, thin of Bread, rye has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 5.8g of fiber.

Is bread, rye high in fiber?

Bread, rye is a top-ranked high-fiber food in baked products, ranked #45 out of 359 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does bread, rye have soluble or insoluble fiber?

Per 100g, bread, rye contains 1.0g of soluble fiber and 4.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, rye

5% daily fiber

1.4g of fiber per slice, thin

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.7 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.8g / 100g

1.0g soluble

4.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 slice, thin

Calories

259kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#45/ 359

Top 13%

Rank in Baked Products Top 13%

Least fiber Most fiber

Bread, rye & Fiber

A slice, thin of bread, rye provides 1.4g of dietary fiber along with 259 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.0g soluble and 4.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.5g of protein per 100g, bread, rye also contributes to satiety alongside its fiber content.