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Bread, rye

5% daily fiber

1.4g of fiber per slice, thin

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.7 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.8g / 100g

5.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 slice, thin

Calories

259kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#45/ 359

Top 13%

Rank in Baked Products Top 13%

Least fiber Most fiber