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Bread, whole-wheat, prepared from recipe

9% daily fiber

2.8g of fiber per slice, regular (4" x 5" x 3/4")

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.0g / 100g

6.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.8g

1 slice, regular (4" x 5" x 3/4")

Calories

278kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#43/ 359

Top 12%

Rank in Baked Products Top 12%

Least fiber Most fiber