How much fiber is in bread, whole-wheat, prepared from recipe?

One slice, regular (4" x 5" x 3/4") of Bread, whole-wheat, prepared from recipe has 2.8g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 6.0g of fiber.

Is bread, whole-wheat, prepared from recipe high in fiber?

Bread, whole-wheat, prepared from recipe is a top-ranked high-fiber food in baked products, ranked #43 out of 359 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does bread, whole-wheat, prepared from recipe have soluble or insoluble fiber?

Per 100g, bread, whole-wheat, prepared from recipe contains 1.0g of soluble fiber and 5.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, whole-wheat, prepared from recipe

9% daily fiber

2.8g of fiber per slice, regular (4" x 5" x 3/4")

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.0g / 100g

1.0g soluble

5.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.8g

1 slice, regular (4" x 5" x 3/4")

Calories

278kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#43/ 359

Top 12%

Rank in Baked Products Top 12%

Least fiber Most fiber

Bread, whole-wheat, prepared from recipe & Fiber

A slice, regular (4" x 5" x 3/4") of bread, whole-wheat, prepared from recipe provides 2.8g of dietary fiber along with 278 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.0g soluble and 5.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.4g of protein per 100g, bread, whole-wheat, prepared from recipe also contributes to satiety alongside its fiber content.