How much fiber is in snacks, tortilla chips, low fat?

One oz of Snacks, tortilla chips, low fat has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 5.3g of fiber.

Is snacks, tortilla chips, low fat high in fiber?

Snacks, tortilla chips, low fat is an above-average source of fiber in snacks, ranked #39 out of 99 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does snacks, tortilla chips, low fat have soluble or insoluble fiber?

Per 100g, snacks, tortilla chips, low fat contains 0.9g of soluble fiber and 4.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, tortilla chips, low fat

Snacks, tortilla chips, low fat, unsalted

5% daily fiber

1.5g of fiber per oz

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.3g / 100g

0.9g soluble

4.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.5g

1 oz

Calories

416kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#39/ 99

Top 39%

Rank in Snacks Top 39%

Least fiber Most fiber

Snacks, tortilla chips, low fat & Fiber

A oz of snacks, tortilla chips, low fat provides 1.5g of dietary fiber along with 416 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.9g soluble and 4.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 11.0g of protein per 100g, snacks, tortilla chips, low fat also contributes to satiety alongside its fiber content.