How much fiber is in snacks, granola bars, plain?

One bar of Snacks, granola bars, plain has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 5.3g of fiber.

Is snacks, granola bars, plain high in fiber?

Snacks, granola bars, plain is an above-average source of fiber in snacks, ranked #36 out of 99 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does snacks, granola bars, plain have soluble or insoluble fiber?

Per 100g, snacks, granola bars, plain contains 1.3g of soluble fiber and 4.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, granola bars, plain

Snacks, granola bars, hard, plain

4% daily fiber

1.1g of fiber per bar

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27 bars to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.3g / 100g

1.3g soluble

4.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.1g

1 bar

Calories

471kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#36/ 99

Top 36%

Rank in Snacks Top 36%

Least fiber Most fiber

Snacks, granola bars, plain & Fiber

A bar of snacks, granola bars, plain provides 1.1g of dietary fiber along with 471 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.3g soluble and 4.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.1g of protein per 100g, snacks, granola bars, plain also contributes to satiety alongside its fiber content.