How much fiber is in blueberries, wild, raw?

Per 100g, it contains 2.6g of fiber.

Is blueberries, wild, raw high in fiber?

Blueberries, wild, raw is an above-average source of fiber in american indian/alaska native foods, ranked #30 out of 73 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does blueberries, wild, raw have soluble or insoluble fiber?

Per 100g, blueberries, wild, raw contains 0.7g of soluble fiber and 1.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Blueberries, wild, raw

Blueberries, wild, raw (Alaska Native)

9% daily fiber

2.6g of fiber per 100g

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.6g / 100g

0.7g soluble

1.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

61kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#30/ 73

Top 41%

Rank in American Indian/Alaska Native Foods Top 41%

Least fiber Most fiber

Blueberries, wild, raw & Fiber

Blueberries, wild, raw contains 2.6g of dietary fiber per 100g with 61 calories. That's 4.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.7g soluble and 1.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.2g of protein per 100g, blueberries, wild, raw also contributes to satiety alongside its fiber content.