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Bread, blue corn

Bread, blue corn, somiviki (Hopi)

12% daily fiber

3.6g of fiber per 100g

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.6g / 100g

3.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

186kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#25/ 73

Top 34%

Rank in American Indian/Alaska Native Foods Top 34%

Least fiber Most fiber