How much fiber is in bread, blue corn?

Per 100g, it contains 3.6g of fiber.

Is bread, blue corn high in fiber?

Bread, blue corn is an above-average source of fiber in american indian/alaska native foods, ranked #25 out of 73 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

Does bread, blue corn have soluble or insoluble fiber?

Per 100g, bread, blue corn contains 0.6g of soluble fiber and 3.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, blue corn

Bread, blue corn, somiviki (Hopi)

12% daily fiber

3.6g of fiber per 100g

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.6g / 100g

0.6g soluble

3.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

186kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#25/ 73

Top 34%

Rank in American Indian/Alaska Native Foods Top 34%

Least fiber Most fiber

Bread, blue corn & Fiber

Bread, blue corn contains 3.6g of dietary fiber per 100g with 186 calories. That's 1.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 3.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.1g of protein per 100g, bread, blue corn also contributes to satiety alongside its fiber content.