How much fiber is in tofu, raw, prepared with calcium sulfate?

One 0.5 cup of Tofu, raw, prepared with calcium sulfate has 2.9g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is tofu, raw, prepared with calcium sulfate high in fiber?

Tofu, raw, prepared with calcium sulfate is a moderate source of fiber in legumes and legume products, ranked #147 out of 219 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does tofu, raw, prepared with calcium sulfate have soluble or insoluble fiber?

Per 100g, tofu, raw, prepared with calcium sulfate contains 0.6g of soluble fiber and 1.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Tofu, raw, prepared with calcium sulfate

Tofu, raw, firm, prepared with calcium sulfate

10% daily fiber

2.9g of fiber per 0.5 cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g

0.6g soluble

1.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.9g

1 0.5 cup

Calories

144kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#147/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Tofu, raw, prepared with calcium sulfate & Fiber

A 0.5 cup of tofu, raw, prepared with calcium sulfate provides 2.9g of dietary fiber along with 144 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 1.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 17.3g of protein per 100g, tofu, raw, prepared with calcium sulfate also contributes to satiety alongside its fiber content.