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Tofu, raw, prepared with calcium sulfate

Tofu, raw, firm, prepared with calcium sulfate

10% daily fiber

2.9g of fiber per 0.5 cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.9g

1 0.5 cup

Calories

144kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#147/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber