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Lupins, mature seeds, cooked

Lupins, mature seeds, cooked, boiled, without salt

16% daily fiber

4.7g of fiber per cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.7g

1 cup

Calories

119kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#144/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber