How much fiber is in lupins, mature seeds, cooked?

One cup of Lupins, mature seeds, cooked has 4.7g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is lupins, mature seeds, cooked high in fiber?

Lupins, mature seeds, cooked is a moderate source of fiber in legumes and legume products, ranked #144 out of 219 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

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Lupins, mature seeds, cooked

Lupins, mature seeds, cooked, boiled, without salt

16% daily fiber

4.7g of fiber per cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.7g

1 cup

Calories

119kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#144/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Lupins, mature seeds, cooked & Fiber

A cup of lupins, mature seeds, cooked provides 4.7g of dietary fiber along with 119 calories per 100g. That's 2.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 15.6g of protein per 100g, lupins, mature seeds, cooked also contributes to satiety alongside its fiber content.