How much fiber is in silk plus fiber, soymilk?

One cup of SILK Plus Fiber, soymilk has 5.1g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 2.1g of fiber.

Is silk plus fiber, soymilk high in fiber?

SILK Plus Fiber, soymilk is a moderate source of fiber in legumes and legume products, ranked #148 out of 219 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

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SILK Plus Fiber, soymilk

17% daily fiber

5.1g of fiber per cup

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.1g

1 cup

Calories

41kcal

per 100g

Fiber / 100cal

5.1g

satiety metric

Category Rank

#148/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

SILK Plus Fiber, soymilk & Fiber

A cup of silk plus fiber, soymilk provides 5.1g of dietary fiber along with 41 calories per 100g. That's 5.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.5g of protein per 100g, silk plus fiber, soymilk also contributes to satiety alongside its fiber content.