Home / Legumes and Legume Products / SILK Plus Fiber, soymilk

SILK Plus Fiber, soymilk

17% daily fiber

5.1g of fiber per cup

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.1g

1 cup

Calories

41kcal

per 100g

Fiber / 100cal

5.1g

satiety metric

Category Rank

#148/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber