How much fiber is in lima beans, large, mature seeds?

One cup of Lima beans, large, mature seeds has 13.2g of fiber, which is 44% of the recommended 30g daily intake. Per 100g, it contains 7.0g of fiber.

Is lima beans, large, mature seeds high in fiber?

Lima beans, large, mature seeds is an above-average source of fiber in legumes and legume products, ranked #78 out of 219 foods in its category. Each serving provides 44% of your daily 30g fiber goal.

Does lima beans, large, mature seeds have soluble or insoluble fiber?

Per 100g, lima beans, large, mature seeds contains 1.8g of soluble fiber and 5.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Lima beans, large, mature seeds

Lima beans, large, mature seeds, cooked, boiled, with salt

44% daily fiber

13.2g of fiber per cup

Daily goal (30g ⓘ) 44%

Good fiber source. You'd need about 2.3 cups to reach 30g.

Fiber Breakdown per 100g

7.0g / 100g

1.8g soluble

5.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

13.2g

1 cup

Calories

115kcal

per 100g

Fiber / 100cal

6.1g

satiety metric

Category Rank

#78/ 219

Top 36%

Rank in Legumes and Legume Products Top 36%

Least fiber Most fiber

Lima beans, large, mature seeds & Fiber

A cup of lima beans, large, mature seeds provides 13.2g of dietary fiber along with 115 calories per 100g. That's 6.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.8g soluble and 5.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.8g of protein per 100g, lima beans, large, mature seeds also contributes to satiety alongside its fiber content.