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Beans, great northern, mature seeds

Beans, great northern, mature seeds, cooked, boiled, with salt

41% daily fiber
12.4g of fiber per cup
Daily goal (30g ⓘ) 41%

Good fiber source. You'd need about 2.4 cups to reach 30g.

Fiber Breakdown per 100g

7.0g / 100g
7.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
12.4g
1 cup
Calories
118kcal
per 100g
Fiber / 100cal
5.9g
satiety metric
Category Rank
#77/ 219
Top 35%
Rank in Legumes and Legume Products Top 35%
Least fiber Most fiber

Similar Fiber Content

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7.0g / 100g
Beans, black turtle, mature seeds
6.9g / 100g
Beans, black, mature seeds
6.9g / 100g
Tofu, dried-frozen
7.2g / 100g
Pigeon peas, mature seeds, cooked
6.7g / 100g
Source: USDA FoodData Central (FDC ID: 173790)