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Tamarinds, raw

20% daily fiber

6.1g of fiber per cup, pulp

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 4.9 servings to reach 30g.

Fiber Breakdown per 100g

5.1g / 100g

5.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.1g

1 cup, pulp

Calories

239kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#38/ 238

Top 16%

Rank in Fruits and Fruit Juices Top 16%

Least fiber Most fiber