How much fiber is in tamarinds, raw?

One cup, pulp of Tamarinds, raw has 6.1g of fiber, which is 20% of the recommended 30g daily intake. Per 100g, it contains 5.1g of fiber.

Is tamarinds, raw high in fiber?

Tamarinds, raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #38 out of 238 foods in its category. Each serving provides 20% of your daily 30g fiber goal.

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Tamarinds, raw

20% daily fiber

6.1g of fiber per cup, pulp

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 4.9 servings to reach 30g.

Fiber Breakdown per 100g

5.1g / 100g

5.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.1g

1 cup, pulp

Calories

239kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#38/ 238

Top 16%

Rank in Fruits and Fruit Juices Top 16%

Least fiber Most fiber

Tamarinds, raw & Fiber

A cup, pulp of tamarinds, raw provides 6.1g of dietary fiber along with 239 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 2.8g of protein per 100g, tamarinds, raw also contributes to satiety alongside its fiber content.