How much fiber is in abiyuch, raw?

One 0.5 cup of Abiyuch, raw has 6.0g of fiber, which is 20% of the recommended 30g daily intake. Per 100g, it contains 5.3g of fiber.

Is abiyuch, raw high in fiber?

Abiyuch, raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #33 out of 238 foods in its category. Each serving provides 20% of your daily 30g fiber goal.

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Abiyuch, raw

20% daily fiber

6.0g of fiber per 0.5 cup

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 5 servings to reach 30g.

Fiber Breakdown per 100g

5.3g / 100g

5.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.0g

1 0.5 cup

Calories

69kcal

per 100g

Fiber / 100cal

7.7g

satiety metric

Category Rank

#33/ 238

Top 14%

Rank in Fruits and Fruit Juices Top 14%

Least fiber Most fiber

Abiyuch, raw & Fiber

A 0.5 cup of abiyuch, raw provides 6.0g of dietary fiber along with 69 calories per 100g. That's 7.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.5g of protein per 100g, abiyuch, raw also contributes to satiety alongside its fiber content.