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Abiyuch, raw

20% daily fiber

6.0g of fiber per 0.5 cup

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 5 servings to reach 30g.

Fiber Breakdown per 100g

5.3g / 100g

5.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.0g

1 0.5 cup

Calories

69kcal

per 100g

Fiber / 100cal

7.7g

satiety metric

Category Rank

#33/ 238

Top 14%

Rank in Fruits and Fruit Juices Top 14%

Least fiber Most fiber