How much fiber is in breadfruit, raw?

One 0.25 fruit, small of Breadfruit, raw has 4.7g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 4.9g of fiber.

Is breadfruit, raw high in fiber?

Breadfruit, raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #41 out of 238 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does breadfruit, raw have soluble or insoluble fiber?

Per 100g, breadfruit, raw contains 0.8g of soluble fiber and 4.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Fruits and Fruit Juices / Breadfruit, raw

Breadfruit, raw

16% daily fiber

4.7g of fiber per 0.25 fruit, small

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.4 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.9g / 100g

0.8g soluble

4.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.7g

1 0.25 fruit, small

Calories

103kcal

per 100g

Fiber / 100cal

4.8g

satiety metric

Category Rank

#41/ 238

Top 17%

Rank in Fruits and Fruit Juices Top 17%

Least fiber Most fiber

Breadfruit, raw & Fiber

A 0.25 fruit, small of breadfruit, raw provides 4.7g of dietary fiber along with 103 calories per 100g. That's 4.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 4.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.1g of protein per 100g, breadfruit, raw also contributes to satiety alongside its fiber content.