Home / Fruits and Fruit Juices / Breadfruit, raw

Breadfruit, raw

16% daily fiber

4.7g of fiber per 0.25 fruit, small

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.4 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.9g / 100g

4.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.7g

1 0.25 fruit, small

Calories

103kcal

per 100g

Fiber / 100cal

4.8g

satiety metric

Category Rank

#41/ 238

Top 17%

Rank in Fruits and Fruit Juices Top 17%

Least fiber Most fiber