How much fiber is in beans, pinto, immature seeds?

One 0.33 package (10 oz) yields of Beans, pinto, immature seeds has 5.1g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 5.4g of fiber.

Is beans, pinto, immature seeds high in fiber?

Beans, pinto, immature seeds is a top-ranked high-fiber food in vegetables and vegetable products, ranked #38 out of 536 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

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Beans, pinto, immature seeds

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

17% daily fiber

5.1g of fiber per 0.33 package (10 oz) yields

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.4g / 100g

5.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.1g

1 0.33 package (10 oz) yields

Calories

162kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#38/ 536

Top 7%

Rank in Vegetables and Vegetable Products Top 7%

Least fiber Most fiber

Beans, pinto, immature seeds & Fiber

A 0.33 package (10 oz) yields of beans, pinto, immature seeds provides 5.1g of dietary fiber along with 162 calories per 100g. That's 3.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 9.3g of protein per 100g, beans, pinto, immature seeds also contributes to satiety alongside its fiber content.