How much fiber is in okra, cooked, boiled?

One 0.5 cup slices of Okra, cooked, boiled has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is okra, cooked, boiled high in fiber?

Okra, cooked, boiled is an above-average source of fiber in vegetables and vegetable products, ranked #231 out of 536 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Okra, cooked, boiled

Okra, cooked, boiled, drained, without salt

7% daily fiber

2.0g of fiber per 0.5 cup slices

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 15 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 0.5 cup slices

Calories

22kcal

per 100g

Fiber / 100cal

11.4g

satiety metric

Category Rank

#231/ 536

Top 43%

Rank in Vegetables and Vegetable Products Top 43%

Least fiber Most fiber

Okra, cooked, boiled & Fiber

A 0.5 cup slices of okra, cooked, boiled provides 2.0g of dietary fiber along with 22 calories per 100g. That's 11.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.9g of protein per 100g, okra, cooked, boiled also contributes to satiety alongside its fiber content.