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Okra, cooked, boiled

Okra, cooked, boiled, drained, without salt

7% daily fiber

2.0g of fiber per 0.5 cup slices

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 15 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 0.5 cup slices

Calories

22kcal

per 100g

Fiber / 100cal

11.4g

satiety metric

Category Rank

#231/ 536

Top 43%

Rank in Vegetables and Vegetable Products Top 43%

Least fiber Most fiber