Home / Vegetables and Vegetable Products / Mustard greens, frozen, unprepared

Mustard greens, frozen, unprepared

16% daily fiber

4.8g of fiber per cup, chopped

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.8g

1 cup, chopped

Calories

20kcal

per 100g

Fiber / 100cal

16.5g

satiety metric

Category Rank

#122/ 536

Top 23%

Rank in Vegetables and Vegetable Products Top 23%

Least fiber Most fiber