How much fiber is in mustard greens, frozen, unprepared?

One cup, chopped of Mustard greens, frozen, unprepared has 4.8g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is mustard greens, frozen, unprepared high in fiber?

Mustard greens, frozen, unprepared is a top-ranked high-fiber food in vegetables and vegetable products, ranked #122 out of 536 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

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Mustard greens, frozen, unprepared

16% daily fiber

4.8g of fiber per cup, chopped

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.8g

1 cup, chopped

Calories

20kcal

per 100g

Fiber / 100cal

16.5g

satiety metric

Category Rank

#122/ 536

Top 23%

Rank in Vegetables and Vegetable Products Top 23%

Least fiber Most fiber

Mustard greens, frozen, unprepared & Fiber

A cup, chopped of mustard greens, frozen, unprepared provides 4.8g of dietary fiber along with 20 calories per 100g. That's 16.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.5g of protein per 100g, mustard greens, frozen, unprepared also contributes to satiety alongside its fiber content.