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Cowpeas, young pods with seeds, raw

10% daily fiber

3.1g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.1g

1 cup

Calories

44kcal

per 100g

Fiber / 100cal

7.5g

satiety metric

Category Rank

#117/ 536

Top 22%

Rank in Vegetables and Vegetable Products Top 22%

Least fiber Most fiber