How much fiber is in cowpeas, young pods with seeds, raw?

One cup of Cowpeas, young pods with seeds, raw has 3.1g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is cowpeas, young pods with seeds, raw high in fiber?

Cowpeas, young pods with seeds, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #117 out of 536 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does cowpeas, young pods with seeds, raw have soluble or insoluble fiber?

Per 100g, cowpeas, young pods with seeds, raw contains 0.9g of soluble fiber and 2.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cowpeas, young pods with seeds, raw

10% daily fiber

3.1g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

0.9g soluble

2.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.1g

1 cup

Calories

44kcal

per 100g

Fiber / 100cal

7.5g

satiety metric

Category Rank

#117/ 536

Top 22%

Rank in Vegetables and Vegetable Products Top 22%

Least fiber Most fiber

Cowpeas, young pods with seeds, raw & Fiber

A cup of cowpeas, young pods with seeds, raw provides 3.1g of dietary fiber along with 44 calories per 100g. That's 7.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.9g soluble and 2.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.3g of protein per 100g, cowpeas, young pods with seeds, raw also contributes to satiety alongside its fiber content.