Home / Vegetables and Vegetable Products / Hyacinth-beans, immature seeds, raw

Hyacinth-beans, immature seeds, raw

9% daily fiber

2.6g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.6g

1 cup

Calories

46kcal

per 100g

Fiber / 100cal

7.2g

satiety metric

Category Rank

#121/ 536

Top 23%

Rank in Vegetables and Vegetable Products Top 23%

Least fiber Most fiber