How much fiber is in hyacinth-beans, immature seeds, raw?

One cup of Hyacinth-beans, immature seeds, raw has 2.6g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is hyacinth-beans, immature seeds, raw high in fiber?

Hyacinth-beans, immature seeds, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #121 out of 536 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Hyacinth-beans, immature seeds, raw

9% daily fiber

2.6g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.6g

1 cup

Calories

46kcal

per 100g

Fiber / 100cal

7.2g

satiety metric

Category Rank

#121/ 536

Top 23%

Rank in Vegetables and Vegetable Products Top 23%

Least fiber Most fiber

Hyacinth-beans, immature seeds, raw & Fiber

A cup of hyacinth-beans, immature seeds, raw provides 2.6g of dietary fiber along with 46 calories per 100g. That's 7.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.1g of protein per 100g, hyacinth-beans, immature seeds, raw also contributes to satiety alongside its fiber content.