How much fiber is in carrots, frozen, cooked?

One cup slices of Carrots, frozen, cooked has 4.8g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is carrots, frozen, cooked high in fiber?

Carrots, frozen, cooked is a top-ranked high-fiber food in vegetables and vegetable products, ranked #120 out of 536 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does carrots, frozen, cooked have soluble or insoluble fiber?

Per 100g, carrots, frozen, cooked contains 1.6g of soluble fiber and 1.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Carrots, frozen, cooked

Carrots, frozen, cooked, boiled, drained, with salt

16% daily fiber

4.8g of fiber per cup slices

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.2 cup slicess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

1.6g soluble

1.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.8g

1 cup slices

Calories

37kcal

per 100g

Fiber / 100cal

8.9g

satiety metric

Category Rank

#120/ 536

Top 22%

Rank in Vegetables and Vegetable Products Top 22%

Least fiber Most fiber

Carrots, frozen, cooked & Fiber

A cup slices of carrots, frozen, cooked provides 4.8g of dietary fiber along with 37 calories per 100g. That's 8.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.6g soluble and 1.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.6g of protein per 100g, carrots, frozen, cooked also contributes to satiety alongside its fiber content.